New Hope for Coffee Drinkers

‘ I love coffee ‘ is not the same as ‘ I’m dependent on coffee’. There is no harm in having a cup or two a day. Coffee is good for your fitness when taken moderately. It keeps your grey matter alert, jacks up your metabolism, reduces the risk of heart diseases and Parkinson’s disease etc. And it has many more health benefits if taken in moderation. However, excess of coffee intake leads to many of health hazards.

There are folks who cannot start their day without a cup of coffee and need to have more coffee to keep themselves going during the day. They’re dependent on caffeine. When they notice that they have to cut down their coffee intake they get withdrawal cravings like headaches, grouchiness, snappiness, irritation, nasty mood and weariness etc. Are you one among them? Then the best remedy is to go for a coffee alternative.

A coffee alternative can be any drink which has the qualities of coffee without the hazards caused by caffeine. I am absolutely certain nothing can replace the scent and the flavor of coffee, but there are numerous healthy alternative choices to coffee. Some of them are mentioned below.

1. Green tea which is rich in antioxidants and contains really limited caffeine is one of the finest healthy alternative choices to coffee. It has minerals , vitamins and tannin. Tannin has a relaxing effect and the anti-oxidating agents shield your body from a lot of sicknesses.

2. Black tea is composed of theaflavin which lowers the risk of cancer and heart sicknesses. It has a small amount of caffeine to satisfy the caffeine addicts.

3. Chai tea is a mix of black and green tea with several spices that are good for your health.

4. Chocolate powder and carob powder have just about the same taste and are good coffee alternatives. Be careful that you don’t add too much of of sugar to these powders because drinks sweetened with more sugar are not good for your general well-being.

5. Soyafe is made from baked soy beans and barley tea is made up of barley seeds, which are also healthy options that taste similar to coffee.

6. There are other natural possibilities like Siberian ginseng tea, Yerba Mate, Rooibos tea and Licorice tea and so on.

There are many more coffee alternatives available in the market that brew, taste and have the same effects as coffee, but are excellent for your health.

Sam Shwartz believes in living a healthy approach to life by drinking an organic caffeine free coffee alternative and exercising regularly. Here is his fave coffee substitute.